Month: May 2011

The argument about traditional steady-steady cardio vs higher intensity interval training is still gathering momentum….. Have a read of this article about interval training that a friend of mine sent me from the Sydney Morning Herald. As you know I advocate the latter for fat loss.  Why?  Because given the research to date, the goals, […]

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There are times when we’re all reminded that we’re not quite the smart-arse we thought we were.  This happened to me last week.  It’s in part unsettling, but overall it’s an exciting reminder that there’s plenty more to learn. A couple of my clients ski seriously.  Not professionally, but seriously enough to include extreme off-piste […]

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Good article by US based nutritionist Jonny Bowden – click through below. http://jonnybowdenblog.com/diet-secrets-of-the-hollywood-stars/ Bottom line, you need to do what works for you….and do it consistently.  And let’s face it: if one diet or system worked without fail, we’d all be doing it and you probably wouldn’t be reading this post.

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Thought that title might have you intrigued and limbering up. Freedom of movement is first and foremost about longevity.  Most people don’t need to be Yoga flexible to stay injury free (no, they don’t), but most could do with more mobility and flexibility work in their programs.  Why?  Poor mobility and flexibility adversely affects posture, […]

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