Month: June 2011

I’ve just spent two week in the US.  Specifically Chicago and LA.  The purpose of the trip was mainly work, meeting people and researching best practice for the gym.  (Picked up a tonne of great stuff).  Although I must admit that I did also manage to sneak the odd half hour by the hotel pool. […]

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Training in a ‘health’ club this week whilst I’m away has been interesting.  I’ll admit that I have an aversion to these big box gyms so I’m unlikely to paint a rosy picture, but I had genuinely forgotten some of the stupid sh1t people do when they workout! Above all else, I’d forgotten how much isolation […]

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I’m am advocate of high fat, high/moderate protein and a lower proportion of carbohydrate nutrition.  And other than the occasional ‘off-day’ where we indulge, I firmly believe that we should stick to food in their natural state.  And we should eat these foods to satiety rather than counting calories. Most people who count calories are […]

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I’ve developed a reputation for getting fat loss results.  And I can honestly sat that my clients see better results, faster.  Why?  Two reasons.  One, my programs work.  And two, I’m very clear up front about what it takes. My programs work because a). I understand the science of fat loss, b). I’ve had literally […]

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