Month: July 2011

I wrote a weekly newsletter for the gym today, the topic being one that seems to be getting a lot of attnetion recently, so I thought I’d share it here also. Here’s my (and the www.w10performance.com) take on conventional cardio vs intervals for fat loss: “We’ll lay our cards on the table from the off […]

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The biggest headache most people have when trying to make wholesale changes to their nutrition is what to do for breakfast.  Despite knowing what to eat, it’s not always easy to find the time (or for some, the stomach) to actually prepare and eat breakfast.  So what are the options? For me, breakfast is as […]

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Whether you’re into fitness, or a perhaps a little more reluctant, I’m guessing that you’ve heard about ‘carbs’ – or carbohydrates to give them their full name.  Carbs have been vilified in the modern day nutritional media frenzy.  Unjustly so. We all know carbs are bad for us right?  And we should exclude them from […]

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