Month: June 2012

Here’s a link to a blog I wrote for the W10 Performance site yesterday W10 Food Pyramid – 10 Steps to Success. Nothing super-involved but a pretty solid guide for the vast majority of people.  Had some good feedback so thought I’d post here also.

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It never ceases to amaze me how many people ask me what they should eat immediately after I’ve introduced them to the W10 Performance Food Pyramid (download it here). To me it seems pretty simple.  Eat most of your foods from the green list, add a few servings from the black list and minimise or […]

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Everyone knows that gym time is not optimised (some would go so far as to say wasted) if you’re not following a structured program.  Also, to quote Dan John, only an idiot coaches himself. Well, of late, I’ve been following no set program and doing ad-hoc sessions as and when I can fit them in. […]

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