Month: February 2013

Here’s a quick post for those who have asked me recently about what I mean when I talk about cardio pyramids that Im doing. Please bear in mind that my goal is not fat loss and I’m usually not such a cardio bunny.  This is part of my training for a five day endurance event […]

Read More

I have this conversation A LOT.  The mainstream personal training industry is seemingly obsessed with corrective exercise, and too much so in my view.  Yes, there’s there’s a body of trainers who write crappy, injury inducing programmes, but they’re the other extreme (or are they??). I’m not saying it’s not important, I’m just suggesting that […]

Read More