Month: March 2013

I think it’s fair to say that a huge part of changing your body is getting your mindset right.  I know people harp on about this all the time, but it’s for good reason.  Everyone who achieves significant results decides that they’re going to do it.  No half measures, no excuses.  This holds true for […]

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I’m no cardio bunny, with a particular aversion to the long duration stuff.  Regardless of the arguments for and against different types, intensities and durations, I’d rather be lifting heavy stuff and doing the ‘meathead’ thing.  That said, I’ve always included some form of cardio training in my programme, because a) I believe it to […]

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