Month: May 2013

Here’s something I posted on the W10 site which is probably too good not to share here also: I’m not big into traditional, sugar-riddled, processed desserts, but I do – like most people – have a penchant for the odd something sweet.  Here’s one of my current favourites that I think you’ll like. Whilst not […]

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I’ve been asked a lot about what I’ve been doing to get ‘fit’ for my GOBI multi-marathon event so here’s few sample training things I’ve used for the shorter sessions aimed at getting my ‘fitness’ up. Combined with regular longer runs (and some cycling/rowing) they’ve been the mainstay of my ‘fitness’ programme since Jan. They […]

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