Month: July 2013

Today was penciled in as a rest day from training today but I a felt good this morning and had something to give so decided to get some impromptu conditioning in. Here’s what I did for those who could do with some Sunday inspiration: 2km run to gym W10 movement prep sequence 1km row (kept […]

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Recently I’ve been working with a couple of clients in a small personal training studio.  It’s been interesting.  I’m used to (the good) life at W10 where we all follow the same principles and have a similar training ethos; a place where the programmes make sense (to me).  This is not always so when I […]

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Mention in today’s Telegraph Online ‘How to choose a Fitness Bootcamp’ feature: “If your intentions for a better body have been stopped in their tracks because you can’t separate the good from the bad when it comes to bootcamps then we don’t blame you. Confused? You deserve to be, because for every bootcamp that would […]

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