Month: November 2013

Been a while since I posted as have been knee deep with the exciting relocation of W10, so thought I’d get a quick one up before I head up to Twickenham to see the England team get schooled by the Kiwis! I’ve had a much needed rest week from cycling and running this week, including […]

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I’m getting an increasing number of requests for online coaching, particularly from females about nutrition.  Most of those who contact me are following one particular nutritional programme or another and not getting the outcome they were hoping for or expecting and now feel they are a bit stuck. Almost to a person they all have […]

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