Month: January 2014

A recent post from the www.w10performance.com blog: The Three Palm Diet There is almost never a definitive answer when it comes to nutrition. >>What’s the best diet for losing weight? >>Is fruit good for me? >>What about rice, can I eat that? >>How much protein should I be getting? It depends. It’s impossible to make […]

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It’s seems to me that there’s a huge disconnect between the ‘fitness industry’ and the people they are trying to appeal to. When I was in the States a couple of years ago a guy called Alwyn Cosgrove said this to me and it’s been with me since.  He was spot on.  Most people walking […]

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I was quoted in last weeks Sunday Times Style Magazine’s piece on high intensity interval training. Great to see this kind of training getting some coverage, but are people getting the most out of it and do they know how best to incorporate it into their programme? Click here to read the full article>>

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