Month: April 2014

The fear of eggs comes from the saturated fat and cholesterol content and the premise of the lipid hypothesis that’s says that saturated fat and cholesterol are a major factor for heart disease. Now I’m no medical authority, but given the modern research, I’m not convinced that we haven’t been sold a dud with this […]

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I actually got asked this question this week. Are you kidding me? How on earth did we get to the stage when people are questioning the benefits of fruit? Another personal trainer apparently told a female in our gym that fruit is bad for you and that bananas in particular were to be avoided. “Sugar […]

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