Month: July 2014

Red Magazine article: “When an email popped into my inbox, exhorting me to sign up for my gym’s Tough Mudder team, a competition which bills itself as ‘the toughest event on the planet’, I casually thought, ‘why not?’ It was only after I’d paid my £140 quid, as a late sign-up, that I read the […]

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  “Resistance training is a hot topic at the moment, particularly for women. Whilst most of us will probably agree that some form of resistance training is beneficial, perhaps even essential in older females, there is still a hugely divided opinion about what type, how often and at what intensity is best. Some people will […]

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“When it comes to exercise and nutrition, there are plenty of methods, systems and expert opinions about what, how much and when we should be working out. Some will assert that four times per week for fifteen minutes will do the trick, others will have us believe that what it actually takes is 90 minutes, […]

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