Month: January 2015

Impromptu forty minutes conditioning this morning: 10kcal airdyne sprint, 10 push up.  Repeat x 10. 3mins bag work, 25 reverse fly.  Repeat x 3. Job done.

Read More

The guru culture that is at the heart of the fitness industry is not good.  Sure, we’re all in marketing, I’m not naïve, but the net effect is that most personal trainers are as lost and confused as the very people they are supposed to be helping.  Which means sitting under the wing of industry […]

Read More