Month: June 2015

Working at a desk is a one way ticket to messed-up joints and terrible posture. One MF writer took to the gym to see if he could undo years of mobility issues in just 12 weeks – and build muscle too. Maybe I was always doomed to have bad posture. As a tall guy, I’ve slouched […]

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Here’s how to strengthen the area and avoid injury: Your shoulders are involved in practically every upper-body exercise and also play a key part in everyday movements and your posture. You need to be able to move the shoulder joints in multiple directions while also counterbalancing this mobility with adequate stability, in order to stay injury free. Your shoulder is made up of several joints, […]

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Want a toned body? Follow these three simple steps: With swimwear-and-shorts season just around the corner, you might be thinking it’s too late to tone up your muscles in time for summer. Think again! The key to getting a lean physique is simpler than you think, especially if you use a targeted approach. Here’s how to tone up in a trice. DITCH THE BODY […]

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