Month: November 2015

Is porridge good for you?

Breakfast is a pain in the arse. I’m not sure why.  Presumably it’s because people got to bed to late.  Fuck knows.  But whatever it is, it’s making choosing a decent breakfast taxing. That, and people are spouting total shite about what’s good and bad for you. And porridge is getting a hard time of […]

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Semi-private: Are you doing it wrong?

Semi-private training is growing in popularity in the fitness industry, with more personal trainers moving towards this model.  And it’s easy to see why, as there a several pros to the model, a few headline ones being… >> Better results for the client. With 1-2-1 coaching, the relationship eventually crushes the training.  1-2-1 can be invaluable […]

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