Month: April 2016

Health and Fitness Magazine Feature: What Are Isometrics?

Isometric exercises are strength- building moves where you create tension, or contract your muscles, without the angle of the joints changing (for example when you do a plank). Famed strongman Alexander Zass credited much of his great strength to his isometric training as a prisoner during World War I. He would push on the bars and […]

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Women’s Health and Fitness Feature: Act Your Age – Stay Fit In Your 50’s

Staying in shape becomes all-important in your fifties. For those who have been reluctant exercisers previously, the goal is to be in better shape than you were in your thirties and forties. For those of you who reach your fifties with a good foundation of fitness, the goal should be to maintain what you’ve developed. You’re […]

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