Month: November 2016

Our feature in Health and Fitness Magazine – Simple but very effective tips.   LUNGE   Lunges strengthen your glutes, hamstrings, quads and calves, as well as conditioning the major muscles of your legs for other sports and activities.   Do them daily and lunges will shape and firm up your backside too. You don’t need […]

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SHOULDER WORKOUTS: ONE MOVE FOUR WAYS

Our feature in Health and Fitness magazine by Jean-Claude Vacassin.   1. STANDING DUMBBELL SHOULDER PRESS   BENEFITS:   The overhead press is the best shoulder exercise you can do. It works several muscles of the upper body and offers a host of benefits that improve daily functioning. Standing with your feet shoulder-width apart, take […]

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