Month: May 2017

Health and Fitness Magazine Feature. This month, expert trainer Jean-Claude Vacassin, owner of W10 Performance Gyms, helps you get a well- conditioned core to boost performance and prevent injury. 1. STIR THE POT BENEFITS: Those who already have some good foundational strength and want to kick things up a notch should try this as it’s […]

Read More

Do the twists – boost your core strength

Boost your core strength with this explosive rotating move – our latest feature in Health and Fitness Magazine. LATERAL BALL TOSS Lateral ball toss is one of the most effective core exercises around, and it’ll raise your pulse, too. This move is particularly good because it works your core as you rotate – something that’s […]

Read More