Diet Secrets Hollywood Stars

May 23, 2011

Good article by US based nutritionist Jonny Bowden – click through below.

Bottom line, you need to do what works for you….and do it consistently.  And let’s face it: if one diet or system worked without fail, we’d all be doing it and you probably wouldn’t be reading this post.


  1. Thad Evilsizer - January 19, 2012 at 9:23 am -

    Hi there, You have done a fantastic job. I will certainly digg it and in my view suggest to my friends. I’m sure they’ll be benefited from this site.

  2. Bruno - May 23, 2012 at 4:54 pm -

    I believe that wehgit loss always starts from mindset. This is the reason why i am able to lose 15kg in 2 months and maintain for 3 years straight, all the way till my pregnancy.1) What is my goal? I want to lose __kg in __ time.2) Why do I want to achieve this goal? (if possible, come up with 50 reasons)3) If I do not achieve it, what pains will I have? (come up with as many reasons as possible)4) If I achieve it, what happiness will I have? (come up with as many reasons as possible)5) What will happen to me if I continue my current situation for the next 10 years?6) Then when do I want to take action?Some solutions I can offer you for diet:Breakfast: eat fruits/drink fruit juiceLunch: Less carbo, more veg and fruits, less seafood, meat and eggsDinner: Same as lunch but no solid food after 8pm. Soups are great dinnersIf you want to exercise to enhance the speed of wehgit loss. Go for some light jogging or do something you enjoy like an aerobic class or kick boxing class