Featured in the Telegraph… “Are you over training?”

March 21, 2014

How often you should exercise is a question everyone faces when it comes to training, and it’s an important one. The answer, as it often is, is ‘it depends’. We are all completely different and we need to find out what works best for us given where we’re at and what our goals require of us.

Read the full article featured in the Telegraph online below:

Are you over training?