Featured in the Telegraph – Fat loss myths debunked

May 29, 2014

With promises of 15-minute fat loss workouts, two-minute routines and adverts for the latest workout trend or craze guaranteed to get you in shape in double-quick time, the world of women’s fitness is a minefield. But how much of this stuff will actually hold up and how do we separate the good from the bad and the ugly fitness truths?…

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