Fitness Truths: ‘Train not Drain’

July 8, 2014

“When it comes to exercise and nutrition, there are plenty of methods, systems and expert opinions about what, how much and when we should be working out. Some will assert that four times per week for fifteen minutes will do the trick, others will have us believe that what it actually takes is 90 minutes, three times per week, while the rest might extol the virtues of just a daily walk. So who is right, and what is the best combination for getting into shape”?

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