July 28, 2013
Today was penciled in as a rest day from training today but I a felt good this morning and had something to give so decided to get some impromptu conditioning in.
Here’s what I did for those who could do with some Sunday inspiration:
2km run to gym
W10 movement prep sequence
1km row (kept at circa 1:45/500m)
1km run (mostly 16.5km/hour pace at 0.5 gradient)
3km bike (used Watt Bike, main resistance 8, magnetic resistance 5).
The goal was to complete each of the three exercises in circa 3:45 for each block.
Repeat x 3. I rested for about 90s between each exercise.
2km run home
Took about an hour and fifteen total.