Tag: 4Deserts

I’ve been asked a lot about what I’ve been doing to get ‘fit’ for my GOBI multi-marathon event so here’s few sample training things I’ve used for the shorter sessions aimed at getting my ‘fitness’ up. Combined with regular longer runs (and some cycling/rowing) they’ve been the mainstay of my ‘fitness’ programme since Jan. They […]

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I’m no cardio bunny, with a particular aversion to the long duration stuff.  Regardless of the arguments for and against different types, intensities and durations, I’d rather be lifting heavy stuff and doing the ‘meathead’ thing.  That said, I’ve always included some form of cardio training in my programme, because a) I believe it to […]

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