Tag: Blog

Here’s something I posted on the W10 site which is probably too good not to share here also: I’m not big into traditional, sugar-riddled, processed desserts, but I do – like most people – have a penchant for the odd something sweet.  Here’s one of my current favourites that I think you’ll like. Whilst not […]

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The recent u-turn (temporary diversion) in my own training approach (my own programme, not my entire professional ethos) has led to some pretty interesting insights.  Now I’m certainly no endurance ‘athlete’ and I don’t envisage that I will pursue something like this – http://www.4deserts.com/gobimarch/ – again, but it has taught/is teaching me some very valuable lessons. Note: […]

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I think it’s fair to say that a huge part of changing your body is getting your mindset right.  I know people harp on about this all the time, but it’s for good reason.  Everyone who achieves significant results decides that they’re going to do it.  No half measures, no excuses.  This holds true for […]

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I’m no cardio bunny, with a particular aversion to the long duration stuff.  Regardless of the arguments for and against different types, intensities and durations, I’d rather be lifting heavy stuff and doing the ‘meathead’ thing.  That said, I’ve always included some form of cardio training in my programme, because a) I believe it to […]

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I have this conversation A LOT.  The mainstream personal training industry is seemingly obsessed with corrective exercise, and too much so in my view.  Yes, there’s there’s a body of trainers who write crappy, injury inducing programmes, but they’re the other extreme (or are they??). I’m not saying it’s not important, I’m just suggesting that […]

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