Tag: Body Transformation

It never ceases to amaze me how many people ask me what they should eat immediately after I’ve introduced them to the W10 Performance Food Pyramid (download it here). To me it seems pretty simple.  Eat most of your foods from the green list, add a few servings from the black list and minimise or […]

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The biggest headache most people have when trying to make wholesale changes to their nutrition is what to do for breakfast.  Despite knowing what to eat, it’s not always easy to find the time (or for some, the stomach) to actually prepare and eat breakfast.  So what are the options? For me, breakfast is as […]

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I’m am advocate of high fat, high/moderate protein and a lower proportion of carbohydrate nutrition.  And other than the occasional ‘off-day’ where we indulge, I firmly believe that we should stick to food in their natural state.  And we should eat these foods to satiety rather than counting calories. Most people who count calories are […]

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