Tag: celebrity training

The argument about traditional steady-steady cardio vs higher intensity interval training is still gathering momentum….. Have a read of this article about interval training that a friend of mine sent me from the Sydney Morning Herald. As you know I advocate the latter for fat loss.  Why?  Because given the research to date, the goals, […]

Read More

Good article by US based nutritionist Jonny Bowden – click through below. http://jonnybowdenblog.com/diet-secrets-of-the-hollywood-stars/ Bottom line, you need to do what works for you….and do it consistently.  And let’s face it: if one diet or system worked without fail, we’d all be doing it and you probably wouldn’t be reading this post.

Read More