Tag: Fat loss programs

Latest post on W10 website about the parallels between success on the world sporting stage and success for us lay folk in our fitness goals.   Read the full article here>>

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Charles Poliquin’s Biosignature Modulation certification is a good one (I’ve repeated it and all the trainers at W10 have done it at least once) but the information is only is good as it’s application. For those not familiar with Biosignature Modulation you can find more details here.  In broad terms its hormonal profiling without blood […]

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It never ceases to amaze me how many people ask me what they should eat immediately after I’ve introduced them to the W10 Performance Food Pyramid (download it here). To me it seems pretty simple.  Eat most of your foods from the green list, add a few servings from the black list and minimise or […]

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I wrote a weekly newsletter for the gym today, the topic being one that seems to be getting a lot of attnetion recently, so I thought I’d share it here also. Here’s my (and the www.w10performance.com) take on conventional cardio vs intervals for fat loss: “We’ll lay our cards on the table from the off […]

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The biggest headache most people have when trying to make wholesale changes to their nutrition is what to do for breakfast.  Despite knowing what to eat, it’s not always easy to find the time (or for some, the stomach) to actually prepare and eat breakfast.  So what are the options? For me, breakfast is as […]

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Whether you’re into fitness, or a perhaps a little more reluctant, I’m guessing that you’ve heard about ‘carbs’ – or carbohydrates to give them their full name.  Carbs have been vilified in the modern day nutritional media frenzy.  Unjustly so. We all know carbs are bad for us right?  And we should exclude them from […]

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I’m am advocate of high fat, high/moderate protein and a lower proportion of carbohydrate nutrition.  And other than the occasional ‘off-day’ where we indulge, I firmly believe that we should stick to food in their natural state.  And we should eat these foods to satiety rather than counting calories. Most people who count calories are […]

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I’ve developed a reputation for getting fat loss results.  And I can honestly sat that my clients see better results, faster.  Why?  Two reasons.  One, my programs work.  And two, I’m very clear up front about what it takes. My programs work because a). I understand the science of fat loss, b). I’ve had literally […]

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