Tag: Goal setting

I think it’s fair to say that a huge part of changing your body is getting your mindset right.  I know people harp on about this all the time, but it’s for good reason.  Everyone who achieves significant results decides that they’re going to do it.  No half measures, no excuses.  This holds true for […]

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Latest post on W10 website about the parallels between success on the world sporting stage and success for us lay folk in our fitness goals.   Read the full article here>>

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