Tag: mobility

Everyone knows that gym time is not optimised (some would go so far as to say wasted) if you’re not following a structured program.  Also, to quote Dan John, only an idiot coaches himself. Well, of late, I’ve been following no set program and doing ad-hoc sessions as and when I can fit them in. […]

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I’ve just spent two week in the US.  Specifically Chicago and LA.  The purpose of the trip was mainly work, meeting people and researching best practice for the gym.  (Picked up a tonne of great stuff).  Although I must admit that I did also manage to sneak the odd half hour by the hotel pool. […]

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Thought that title might have you intrigued and limbering up. Freedom of movement is first and foremost about longevity.  Most people don’t need to be Yoga flexible to stay injury free (no, they don’t), but most could do with more mobility and flexibility work in their programs.  Why?  Poor mobility and flexibility adversely affects posture, […]

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