Tag: Muscle building

It never ceases to amaze me how many people ask me what they should eat immediately after I’ve introduced them to the W10 Performance Food Pyramid (download it here). To me it seems pretty simple.  Eat most of your foods from the green list, add a few servings from the black list and minimise or […]

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Whether you’re into fitness, or a perhaps a little more reluctant, I’m guessing that you’ve heard about ‘carbs’ – or carbohydrates to give them their full name.  Carbs have been vilified in the modern day nutritional media frenzy.  Unjustly so. We all know carbs are bad for us right?  And we should exclude them from […]

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Training in a ‘health’ club this week whilst I’m away has been interesting.  I’ll admit that I have an aversion to these big box gyms so I’m unlikely to paint a rosy picture, but I had genuinely forgotten some of the stupid sh1t people do when they workout! Above all else, I’d forgotten how much isolation […]

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