Tag: Nuttitional programs

Charles Poliquin’s Biosignature Modulation certification is a good one (I’ve repeated it and all the trainers at W10 have done it at least once) but the information is only is good as it’s application. For those not familiar with Biosignature Modulation you can find more details here.  In broad terms its hormonal profiling without blood […]

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The biggest headache most people have when trying to make wholesale changes to their nutrition is what to do for breakfast.  Despite knowing what to eat, it’s not always easy to find the time (or for some, the stomach) to actually prepare and eat breakfast.  So what are the options? For me, breakfast is as […]

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Whether you’re into fitness, or a perhaps a little more reluctant, I’m guessing that you’ve heard about ‘carbs’ – or carbohydrates to give them their full name.  Carbs have been vilified in the modern day nutritional media frenzy.  Unjustly so. We all know carbs are bad for us right?  And we should exclude them from […]

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