Tag: Philosophy

I have a love-hate relationship with the ‘fitness industry’.  On one hand ‘we’ do some great work and there are coaches, groups and networks that are helping many people beyond measure.  On the other hand, there’s an opportunistic and commercial element to it all that makes me uncomfortable. Part of this is the huge focus […]

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Recently I’ve been working with a couple of clients in a small personal training studio.  It’s been interesting.  I’m used to (the good) life at W10 where we all follow the same principles and have a similar training ethos; a place where the programmes make sense (to me).  This is not always so when I […]

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Latest post on W10 website about the parallels between success on the world sporting stage and success for us lay folk in our fitness goals.   Read the full article here>>

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