Tag: Results

Recently I’ve been working with a couple of clients in a small personal training studio.  It’s been interesting.  I’m used to (the good) life at W10 where we all follow the same principles and have a similar training ethos; a place where the programmes make sense (to me).  This is not always so when I […]

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I think it’s fair to say that a huge part of changing your body is getting your mindset right.  I know people harp on about this all the time, but it’s for good reason.  Everyone who achieves significant results decides that they’re going to do it.  No half measures, no excuses.  This holds true for […]

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