Tag: spots specific training

I wrote a weekly newsletter for the gym today, the topic being one that seems to be getting a lot of attnetion recently, so I thought I’d share it here also. Here’s my (and the www.w10performance.com) take on conventional cardio vs intervals for fat loss: “We’ll lay our cards on the table from the off […]

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There are times when we’re all reminded that we’re not quite the smart-arse we thought we were.  This happened to me last week.  It’s in part unsettling, but overall it’s an exciting reminder that there’s plenty more to learn. A couple of my clients ski seriously.  Not professionally, but seriously enough to include extreme off-piste […]

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