Tag: Strength training

I’ve just spent two week in the US.  Specifically Chicago and LA.  The purpose of the trip was mainly work, meeting people and researching best practice for the gym.  (Picked up a tonne of great stuff).  Although I must admit that I did also manage to sneak the odd half hour by the hotel pool. […]

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Training in a ‘health’ club this week whilst I’m away has been interesting.  I’ll admit that I have an aversion to these big box gyms so I’m unlikely to paint a rosy picture, but I had genuinely forgotten some of the stupid sh1t people do when they workout! Above all else, I’d forgotten how much isolation […]

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