Tag: Stretching

Everyone knows that gym time is not optimised (some would go so far as to say wasted) if you’re not following a structured program.  Also, to quote Dan John, only an idiot coaches himself. Well, of late, I’ve been following no set program and doing ad-hoc sessions as and when I can fit them in. […]

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Thought that title might have you intrigued and limbering up. Freedom of movement is first and foremost about longevity.  Most people don’t need to be Yoga flexible to stay injury free (no, they don’t), but most could do with more mobility and flexibility work in their programs.  Why?  Poor mobility and flexibility adversely affects posture, […]

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