Tag: surreypersonaltrainer

Charles Poliquin’s Biosignature Modulation certification is a good one (I’ve repeated it and all the trainers at W10 have done it at least once) but the information is only is good as it’s application. For those not familiar with Biosignature Modulation you can find more details here.  In broad terms its hormonal profiling without blood […]

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We’ve just moved house and for the first time in a long time I’m doing some of my training in a ‘mainstream’ gym.  I thought I’d hate it, but in truth I’ve actually been enjoying the solitude and ‘me time’ that a pair of head phones brings – something I don’t often get at W10. Now, […]

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