Tag: telegraph

  “Resistance training is a hot topic at the moment, particularly for women. Whilst most of us will probably agree that some form of resistance training is beneficial, perhaps even essential in older females, there is still a hugely divided opinion about what type, how often and at what intensity is best. Some people will […]

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“When it comes to exercise and nutrition, there are plenty of methods, systems and expert opinions about what, how much and when we should be working out. Some will assert that four times per week for fifteen minutes will do the trick, others will have us believe that what it actually takes is 90 minutes, […]

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Should you drink protein shakes? “If you exercise, chances are you’re aware of protein shakes and their role in aiding recovery and boosting results. In fact, even those with an aversion to exercise are likely to have come across protein shakes, not only in terms of what they can do for your performance, but also […]

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The issue of cardio has become a hotly debated area in recent times.  It’s becoming increasingly confusing.  Should we, shouldn’t we, how much should or shouldn’t we?  Traditional steady state cardio has had some bad press in recent times with everyone turning to interval training, but is this an entirely warranted shift? People generally do […]

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