It never ceases to amaze me how many people ask me what they should eat immediately after I’ve introduced them to the W10 Performance Food Pyramid (download it here). To me it seems pretty simple. Eat most of your foods from the green list, add a few servings from the black list and minimise or […]
Read MoreEveryone knows that gym time is not optimised (some would go so far as to say wasted) if you’re not following a structured program. Also, to quote Dan John, only an idiot coaches himself. Well, of late, I’ve been following no set program and doing ad-hoc sessions as and when I can fit them in. […]
Read MoreI wrote a weekly newsletter for the gym today, the topic being one that seems to be getting a lot of attnetion recently, so I thought I’d share it here also. Here’s my (and the www.w10performance.com) take on conventional cardio vs intervals for fat loss: “We’ll lay our cards on the table from the off […]
Read MoreTraining in a ‘health’ club this week whilst I’m away has been interesting. I’ll admit that I have an aversion to these big box gyms so I’m unlikely to paint a rosy picture, but I had genuinely forgotten some of the stupid sh1t people do when they workout! Above all else, I’d forgotten how much isolation […]
Read More