Tag: vacassin

Charles Poliquin’s Biosignature Modulation certification is a good one (I’ve repeated it and all the trainers at W10 have done it at least once) but the information is only is good as it’s application. For those not familiar with Biosignature Modulation you can find more details here.  In broad terms its hormonal profiling without blood […]

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Everyone knows that gym time is not optimised (some would go so far as to say wasted) if you’re not following a structured program.  Also, to quote Dan John, only an idiot coaches himself. Well, of late, I’ve been following no set program and doing ad-hoc sessions as and when I can fit them in. […]

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I wrote a weekly newsletter for the gym today, the topic being one that seems to be getting a lot of attnetion recently, so I thought I’d share it here also. Here’s my (and the www.w10performance.com) take on conventional cardio vs intervals for fat loss: “We’ll lay our cards on the table from the off […]

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The biggest headache most people have when trying to make wholesale changes to their nutrition is what to do for breakfast.  Despite knowing what to eat, it’s not always easy to find the time (or for some, the stomach) to actually prepare and eat breakfast.  So what are the options? For me, breakfast is as […]

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