Tag: W10 Performance

Cardio vs weights: the big debate

FEATURE IN SPORT MAGAZINE.   Expert trainer and owner of W10 Performance gym Jean-Claude Vacassin on an age-old debate in fitness. Plus, part three of his four-week back to fitness guide.   I f there’s one discussion in fitness that’s guaranteed to get people hot under the collar, it’s the cardio-versus-weights training debate.   Some […]

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Sport Magazine feature: Resolution Rules

Expert trainer and owner of W10 Performance gym Jean-Claude Vacassin talks New Year resolutions, and launches his four-week guide to getting back on the fitness wagon. “I’ve been around for enough ‘New Year, New You’ cycles to have a fair idea of what’s working and what isn’t. Overall, I’m pro-January and the new start it offers […]

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SHOULDER WORKOUTS: ONE MOVE FOUR WAYS

Our feature in Health and Fitness magazine by Jean-Claude Vacassin.   1. STANDING DUMBBELL SHOULDER PRESS   BENEFITS:   The overhead press is the best shoulder exercise you can do. It works several muscles of the upper body and offers a host of benefits that improve daily functioning. Standing with your feet shoulder-width apart, take […]

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Mention in today’s Telegraph Online ‘How to choose a Fitness Bootcamp’ feature: “If your intentions for a better body have been stopped in their tracks because you can’t separate the good from the bad when it comes to bootcamps then we don’t blame you. Confused? You deserve to be, because for every bootcamp that would […]

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Here’s something I posted on the W10 site which is probably too good not to share here also: I’m not big into traditional, sugar-riddled, processed desserts, but I do – like most people – have a penchant for the odd something sweet.  Here’s one of my current favourites that I think you’ll like. Whilst not […]

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