Tag: W10Performance

Latest post on W10 website about the parallels between success on the world sporting stage and success for us lay folk in our fitness goals.   Read the full article here>>

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Charles Poliquin’s Biosignature Modulation certification is a good one (I’ve repeated it and all the trainers at W10 have done it at least once) but the information is only is good as it’s application. For those not familiar with Biosignature Modulation you can find more details here.  In broad terms its hormonal profiling without blood […]

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It never ceases to amaze me how many people ask me what they should eat immediately after I’ve introduced them to the W10 Performance Food Pyramid (download it here). To me it seems pretty simple.  Eat most of your foods from the green list, add a few servings from the black list and minimise or […]

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Everyone knows that gym time is not optimised (some would go so far as to say wasted) if you’re not following a structured program.  Also, to quote Dan John, only an idiot coaches himself. Well, of late, I’ve been following no set program and doing ad-hoc sessions as and when I can fit them in. […]

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