Telegraph feature: How to supercharge your workout

October 26, 2015

Feature in last weeks Telegraph online – How to Supercharge your workouts.

“Two of the most commonly asked questions in fitness are “what exercise is best for….” and “how many reps should I do”, both of which are valid, although perhaps not as important as people may have us believe, when it comes to general fitness.

I’ve said it before – and it’s true – a bad programme done with intensity will always trump the best workout on paper, done in a lacklustre fashion.  If you’re short on time and want to get results, sometimes (not all the time) you need to forget the technicalities of programme design and simply do some hard work…”

Read the full article here>>