Training log 10/3/15
March 10, 2015
Todays scheduled session was 5 x 5min intervals, but time (organisation) got the better of me. I had an hour between getting out of bed and having to leave the house, which gave me 45mins to train.
So this mornings bike session looked like this:
15min warm up, zone 1-2
30:30 x 10, workloads at 440watts
10mins recovery, zone 1
30:30 x 10, as previously
Cool down today was the rush to get ready and the walk to the tube.