Training Log #4
March 9, 2015
Today’s session was a simple tempo session, which consisted of 60mins in upper zone 2, going into zone 3.
I had also planned to row my 5k again, but my hip is currently inflamed, and giving me some jip, so I canned it.
The rest of the training week looks like this:
Tues – 5 x 5min upper zone 4 intervals
Weds – Weights (Lower)
Thurs – Long ride. No data, just go out and enjoy whats in front.
Fri – Weights (upper)
Sat – Off
Sun – Rugby