Training Log #4

March 9, 2015

Today’s session was a simple tempo session, which consisted of 60mins in upper zone 2, going into zone 3.

I had also planned to row my 5k again, but my hip is currently inflamed, and giving me some jip, so I canned it.

The rest of the training week looks like this:

Tues – 5 x 5min upper zone 4 intervals

Weds – Weights (Lower)

Thurs – Long ride.  No data, just go out and enjoy whats in front.

Fri – Weights (upper)

Sat – Off

Sun – Rugby