Here’s a quick post for those who have asked me recently about what I mean when I talk about cardio pyramids that Im doing. Please bear in mind that my goal is not fat loss and I’m usually not such a cardio bunny. This is part of my training for a five day endurance event […]
Read MoreI have this conversation A LOT. The mainstream personal training industry is seemingly obsessed with corrective exercise, and too much so in my view. Yes, there’s there’s a body of trainers who write crappy, injury inducing programmes, but they’re the other extreme (or are they??). I’m not saying it’s not important, I’m just suggesting that […]
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