Breakfast is a pain in the arse. I’m not sure why. Presumably it’s because people got to bed to late. Fuck knows. But whatever it is, it’s making choosing a decent breakfast taxing. That, and people are spouting total shite about what’s good and bad for you. And porridge is getting a hard time of […]
Read MoreSemi-private training is growing in popularity in the fitness industry, with more personal trainers moving towards this model. And it’s easy to see why, as there a several pros to the model, a few headline ones being… >> Better results for the client. With 1-2-1 coaching, the relationship eventually crushes the training. 1-2-1 can be invaluable […]
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